Monthly Archives diciembre 2015

Butternut

diciembre 31, 2015
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by admin
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in Squash
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Butternut

Nutrition Facts
Serving Size: 1 large bell pepper (164g)
Amount per Serving
Calories 33 Calories from Fat 3
% Daily Value *
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
–
0%
Sodium
4.9mg
0%
Total Carbohydrate
7.6g
3%
Dietary Fiber
2.8g
11%
Sugars
3.9mg
Protein
1.4g
3%
Vitamin A
–
12%
Vitamin C
–
220%
Calcium
–
2%
Iron
–
3%
Est. Percent of Calories from:
Fat 8.2% Carbs 92.1%
Protein 17.0%
Availability
  • JAN
  • FEB
  • MAR
  • APR
  • MAY
  • JUN
  • JUL
  • AUG
  • SEP
  • OCT
  • NOV
  • DEC
Available
Not available
organic
Organic
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Spaghetti

diciembre 31, 2015
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by admin
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in Squash
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Spaghetti

Nutrition Facts
Serving Size: 1 cup (155g)
Amount per Serving
Calories 42
% Daily Value *
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Polyunsaturated Fat
0.2g
0g
Monounsaturated Fat
0g
Carbohydrate
0mg
0%
Dietary Fiber
2.2g
9%
Sugars
3.9g
Protein
1g
Vitamin A
3%
Vitamin C
9%
Calcium
3%
Iron
3%
Availability
  • JAN
  • FEB
  • MAR
  • APR
  • MAY
  • JUN
  • JUL
  • AUG
  • SEP
  • OCT
  • NOV
  • DEC
Available
Not available
organic
Organic
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Acorn

diciembre 31, 2015
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by admin
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in Squash
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Acorn

Nutrition Facts
Serving Size: 1 cup cubes (140g)
Amount per Serving
Calories 60 per serving
% Daily Value *
Sodium
5mg
0%
Carbohydrates
15g
5%
Dietary Fiber
2g
8%
Protein
1g
Vitamin A
10%
Vitamin C
25%
Calcium
4%
Iron
6%
Availability
  • JAN
  • FEB
  • MAR
  • APR
  • MAY
  • JUN
  • JUL
  • AUG
  • SEP
  • OCT
  • NOV
  • DEC
Available
Not available
organic
Organic
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Tomatillo

diciembre 31, 2015
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by admin
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in hot peppers
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Tomatillo

Nutrition Facts
Serving Size: 2 pieces friut (68g)
Amount per Serving
Calories 20 per serving
% Daily Value *
Calories from Fat
5
Total Fat
0.5g
1%
Carbohydrates
4g
1%
Protein
1g
Vitamin A
2%
Vitamin C
15%
Calciujm
2%
Availability
  • JAN
  • FEB
  • MAR
  • APR
  • MAY
  • JUN
  • JUL
  • AUG
  • SEP
  • OCT
  • NOV
  • DEC
Available
Not available
conventional
Conventional
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Grape

diciembre 31, 2015
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by admin
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in tomato
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Grape

Nutrition Facts
Serving Size: 3 oz (85p: approx. 12 tomatoes)
Amount per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat
0
0%
Saturated Fat
0g
0%
Monounsaturated Fat
–
0%
Polyunsaturated Fat
–
0%
Trans Fat
–
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
3mg
–
Protein
0g
0%
Vitamin A
–
8%
Vitamin C
–
40%
Calcium
–
0%
Iron
–
2%
Est. Percent of Calories from:
Fat 0.0% Carbs 96.0%
Protein 0.0%
Availability
  • JAN
  • FEB
  • MAR
  • APR
  • MAY
  • JUN
  • JUL
  • AUG
  • SEP
  • OCT
  • NOV
  • DEC
Available
Not available
conventional
Conventional
organic
Organic
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Roma

diciembre 31, 2015
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by admin
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in tomato
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Roma

Nutrition Facts
Serving Size: 148 g (1 medium size)
Amount per Serving
Calories 35 Calories from Fat 9
% Daily Value *
Total Fat
1g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
7g
2%
Dietary Fiber
1g
4%
Sugars
6mg
Protein
1g
2%
Vitamin A
–
20%
Vitamin C
–
40%
Calcium
–
2%
Iron
–
2%
Est. Percent of Calories from:
Fat 25.7% Carbs 80%
Protein 11.4%
Availability
  • JAN
  • FEB
  • MAR
  • APR
  • MAY
  • JUN
  • JUL
  • AUG
  • SEP
  • OCT
  • NOV
  • DEC
Available
Not available
conventional
Conventional
organic
Organic
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English

diciembre 31, 2015
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by admin
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in Cucumber
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English

Nutrition Facts
Serving Size: ½ Cup Slices
Amount per Serving
Calories 8 Calories from Fat 0
% Daily Value *
Total Fat
0.1g
0%
Saturated Fat
–
0%
Monounsaturated Fat
–
0%
Polyunsaturated Fat
–
0%
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
76mg
2%
Total Carbohydrate
1.9g
3%
Dietary Fiber
0.3g
1%
Sugars
0.9mg
Protein
–
1%
Vitamin A
–
2.25%
Vitamin C
–
4.6%
Calcium
–
8%
Iron
–
1%
Vitamin D
–
0%
Vitamin E
–
0.67%
Thiamin (B1)
–
0.01mg
Riboflavin (B2)
–
0.016mg
Niacin (B3)
–
0.047mg
Vitamin B6
–
1.05%
Vitamin B
–
120%
Magnesium
–
1.45%
Panthothenic Acid
–
0.13mg
Zinc
–
0.67%
Manganese
–
2%
Est. Percent of Calories from:
Fat 11.2% Carbs 95.0%
Protein 17.0%
Availability
  • JAN
  • FEB
  • MAR
  • APR
  • MAY
  • JUN
  • JUL
  • AUG
  • SEP
  • OCT
  • NOV
  • DEC
conventional
Conventional
organic
Organic
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American

diciembre 31, 2015
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by admin
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in Cucumber
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American

Nutrition Facts
Serving Size: ½ (70g 125ml)
Amount per Serving
Calories 8 Calories from Fat 0
% Daily Value *
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Sodium
1mg
0%
Potassium
10mg
–
Total Carbohydrate
2g
1%
Dietary Fiber
0.5g
2%
Protein
0.4g
1%
Vitamin A
–
18%
Vitamin C
–
21%
Calcium
–
1%
Iron
–
3%
Est. Percent of Calories from:
Fat 10.0% Carbs 88.9%
Protein 17.8%
Availability
  • JAN
  • FEB
  • MAR
  • APR
  • MAY
  • JUN
  • JUL
  • AUG
  • SEP
  • OCT
  • NOV
  • DEC
Available
Not available
conventional
Conventional
organic
Organic
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Mini

diciembre 31, 2015
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by admin
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in Watermelon
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Mini

Nutrition Facts
Serving Size: 1 cup (154g)
Amount per Serving
Calories 46 Calories from Fat 0
% Daily Value *
Total Fat
0g
0%
Saturated Fat
0g
–
Trans Fat
–
0%
Sodium
2mg
0%
Total Carbohydrate
12g
–
Dietary Fiber
1g
–
Sugars
10g
–
Protein
1g
2%
Vitamin A
–
18%
Vitamin C
–
21%
Calcium
–
1%
Iron
–
3%
Availability
  • JAN
  • FEB
  • MAR
  • APR
  • MAY
  • JUN
  • JUL
  • AUG
  • SEP
  • OCT
  • NOV
  • DEC
Available
Not available
organic
Organic
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Seedlees

diciembre 31, 2015
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by admin
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in Watermelon
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Seedlees

Nutrition Facts
Serving Size: 1 cup
Amount per Serving
Calories 46 Calories from Fat 2
% Daily Value *
Total Fat
0.23g
0%
Saturated Fat
0.024g
–
Polyunsaturated Fat
0.076g
–
Monounsaturated Fat
0.056g
–
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
170mg
11%
Total Carbohydrate
11.48g
4%
Dietary Fiber
0.6g
2%
Sugars
9.42g
Protein
0.93g
–
Vitamin A
–
17%
Vitamin C
–
20%
Calcium
–
20%
Iron
–
2%
Availability
  • JAN
  • FEB
  • MAR
  • APR
  • MAY
  • JUN
  • JUL
  • AUG
  • SEP
  • OCT
  • NOV
  • DEC
Available
Not available
conventional
Conventional
organic
Organic
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